12 Best Shoes For Weightlifting And Running – [Review & Guide]

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A common question among weightlifters and runners is what shoes should I wear? The answer may not be as straightforward as you think. One thing to consider when selecting the best shoes for weightlifting and running is the type of activity you are most likely to do in them.

Weightlifting usually requires a more supportive shoe with good arch support, while running needs a lighter shoe that allows for quick movement. The choice should be based on what type of activities will your new pair of shoes be used for.

Best Shoes For Weightlifting And Running
Best Shoes For Weightlifting And Running

We have compiled here a complete list of competitive brands that have excelled in making the best sneakers for weight training so read on to find out if these sneakers are right for your routine or not!

Buying Guide About The Best Shoes For Weightlifting And Running

Before trying any brand, let’s have a brief look at the basic features of these shoes to help you in making the right decision on the first go! So, let’s get straight into this.


Weightlifting shoes have a variety of benefits that make them the best choice for someone who wants to see great results in their fitness routine. The best shoes for running and lifting weight provide you with extra cushioning, which reduces stress on your feet while exercising.

A lot of athletes like this feature because it helps reduce pain from muscle strains after working out or running long distances. This also gives an advantage when doing difficult exercises such as squats by lessening the impact experienced at the footstrike due to its minimalist design.

Shock Attenuation

Shock absorption in the best gym training shoes is a hot topic these days. It’s important to take good care of your body and provide it with the proper support for optimal performance, so what better way than by making sure you have appropriate footwear?

Shock-absorbing insoles are a great option that comes standard on many new models like Reebok or Nike but they can also be added as an aftermarket solution if desired. Whatever model shoe you end up selecting, make sure to do some research beforehand about which one will best suit your needs before purchasing!


Buying the best shoes for weightlifting and running are the newest footwear fad in gyms across the world. For those looking for a boost of energy, try weightlifting!

Weight lifting is different from traditional training because it has an elevated heel and straps to keep your foot down so you don’t lose balance when underweight.

Weightlifter shoes have firm heels that provide stability and durability while also being light-weighted which means they won’t slow you down on long runs or workouts at all.


Traction is a major consideration in Weightlifting shoes. The type and amount of grip offered on the bottom can affect your ability to compete at an optimal level, even if you don’t use it as part of the lifting technique.

A better grip will likely increase stability with every rep during competition or training – giving you more confidence that each lift won’t be scary!

Ankle support

This feature is designed with your safety and comfort in mind. Best weightlifting shoes offer you a sense of security when performing heavy lifts so that joints don’t become injured as they might without proper support.

The elevated heels help keep you upright while squatting which not only leads to better pull-ups but also an improved lockout position at the top of each lift!

Best Shoes For Weightlifting And Running

Here is an assemblage of the top 12 best shoes for weightlifting and running and each one is portraying its best picture in its own way. We are really hopeful that you would find your perfect sneakers here.

1. Inov-8 Bare-XF 210 Cross-Training Shoe

Inov-8 Bare-XF 210 Cross-Training Shoe
Inov-8 Bare-XF 210 Cross-Training Shoe


Soles typeRubber soles
Dimensions12.09 x 6.97 x 4.61 inches
Weight1.26 pounds


On-trend and with comfort at the top of the list, this Inov-8 Bare-XF 210 Cross-Training Shoe is perfect for a wide variety of exercises. It’s as lightweight and comfortable as they come, boasting an updated material that allows increased flexibility and breathability while offering maximal surface area contact thanks to 3mm outsoles made from inov-8’s proprietary sticky rubber compound for better grip.

Look cute doing functional moves like weighted squats or box jumps! Best for runners not only men but also fall under the category of the best training shoes for women. Looking to transition, these innovative trainers by Inov-8 are the perfect shoes.

These cross-training running shoes have a zero-drop heel, allowing proprioception while lifting weights or performing functional movements. These trainers have a lace-up system to keep your feet fully supported. Be sure to get these new releases before they’re gone!

  • Excellent performance
  • Natural, lightweight gait
  • 3mm rubber solid, stunning traction
  • Breathable mesh upper
  • Adjustable fit
  • Glove like fit
  • A very few users found it a bit narrow

2. ASICS Men’s Gel-Kayano Lite Running Shoes

ASICS Men's Gel-Kayano Lite Running Shoes
ASICS Men’s Gel-Kayano Lite Running Shoes


MaterialSynthetic and mesh
Soles typeRubber soles


Looking for a shoe that’s versatile yet delivers the support you need to tackle any trail or obstacle? Look no further than the ASICS Men’s Gel-Kayano Lite Running Shoe-the best shoes for weightlifting and running. The outsole is made of AGAR Sponge, which delivers a plush ride, flexibility, and comfort.

It also comes equipped with a rubber sole for added comfort and flexibility, as well as Flytefoam midsole technology that utilizes super fibers to provide stability and bounce back while maintaining cushioning response over long-distance running.

The GEL Cushioning System in this footwear absorbs large amounts of impact energy during the toe-off phase by gradually restoring foot pressure at an optimal level.

  • AHAR outsoles grip for increased stability
  • Rearfoot and gel foot cushioning for optimum comfort and ample protection
  • Shock attenuation
  • Remarkable energy return
  • Quick transitions
  • Extremely lightweight
  • Need to be more durable

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3. Mizuno Women’s Wave Rider 24 Waveknit Running Shoe

Mizuno Women's Wave Rider 24 Waveknit Running Shoe
Mizuno Women’s Wave Rider 24 Waveknit Running Shoe


Soles typeRubber soles
Weight8.5 ounces
Dimensions‎11.6 x 6.6 x 4.3 inches


These best shoes for the gym are designed for runners with a low-top from the arch. The Mizuno Wave Plate disperses energy from an impact to a broader area, creating a stable platform and superior cushioning. U4ic Midsole provides lightweight support that is well-cushioned, responsive, and resilient in construction.

Mizuno Women’s Wave Rider 24 Waveknit Running Shoe also providing unbeatable stretchability as you run at an increased pace. Smoothride technology ensures seamless transitions from heel strike on every step while the X10 outsole is made with durable carbon rubber to last for longer wear so you can keep running without interruption.

A stretchy knit upper provides superior fit, especially in areas where it’s important to be secure like around the heel or toes-allowing movement with minimal restriction making them the best shoes for running and lifting weights.

  • X10 outsoles provide aggressive traction
  • Smooth heel to toe transitions
  • Enhanced stability
  • Eat up the shocks
  • Quality cushioning
  • Lightweight
  • Size runs small so would be better to order a size up
  • Can make feet sweaty after a long day activity

4. ALTRA Men’s AL0A4PE7 Solstice XT Cross-Training Shoe

ALTRA Men's AL0A4PE7 Solstice XT Cross-Training Shoe
ALTRA Men’s AL0A4PE7 Solstice XT Cross-Training Shoe


Soles typeRubber soles
Weight1.55 pounds
Dimensions‎12 x 7.8 x 4.5 inches


With a system of high-performance cushioning and energy return, the ALRA4PE7 Solstice XT Cross-Training Shoe takes your intense workouts to whole new levels. After purchasing this pair, you will get to know how this shoe meets modern performance needs.

These best shoes for weightlifting and running being so lightweight feature engineered mesh on its forefoot and supportive mesh on its heel, which creates breathability under wet conditions and serious stability during high-impact movements or training sessions.

The rubber sole is durable yet flexible–perfect for standing on most surfaces and giving you more traction when it counts because in a full-body workout anything can happen! If you’re looking for versatility in your cross-trainer shoes, it’s the best choice that you can make.

  • Robust and tough soles designed for heavy activities
  • Safeguard your joints
  • Mesh absorbs all the moisture
  • Dynamic traction in multiple planes
  • Increased stability
  • Not suitable for long-distance running
  • Doesn’t have an ample amount of cushioning

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5. Under Armour Men’s Charged Commit Tr 3 Cross Trainer

Under Armour Men's Charged Commit Tr 3 Cross Trainer
Under Armour Men’s Charged Commit Tr 3 Cross Trainer


BrandUnder Amount
MaterialMesh upper
Soles typeRubber soles
Dimensions13.19 x 8.43 x 4.8 inches
Weight1.74 pounds


With the look and durability of a high-performance sneaker, but with all the comfort you’d expect from a running shoe, Under Armour Men’s Charged Commit Tr 3 Cross Trainer allow you to seamlessly transition between your activities.

The lightweight mesh upper is built with perforations for complete breathability and has a textured overlay detail on the medial side that connects to our Under Armour signature outsole design. This design helps provide stability for athletes as it hugs their heels firmly.

Keeping your foot stable means that it can eliminate slippage– there’s no need to wear socks or one of those old-fashioned ankle bracelets! There is also premium Charged Cushioning midsole added in these best shoes for weightlifting and running for extra bounce and cushion when runners are hitting the tread.

  • Gracefully overcome slippery surfaces
  • Lateral stability
  • Amazing airflow
  • Light on feet
  • Extra energy return
  • Thick cushioning offers premium comfort
  • Cool style chassis
  • Sole may come out after few weeks that can be sort out with super glue

6. New Balance Men’s 608 V5 Casual Comfort Cross Trainer

 New Balance Men's 608 V5 Casual Comfort Cross Trainer
New Balance Men’s 608 V5 Casual Comfort Cross Trainer


BrandNew Balance
Material100% leather
Soles typeRubber soles
Weight14 ounces
Dimensions13.49 x 8.35 x 5.09 inches


This New Balance Men’s 608 V5 Casual Comfort Cross Trainer is the best men’s trainer for the gym offering premier comfort for exercise, running, and walking. The design provides notable impact absorption, while an injection-molded EVA foam midsole for firm yet flexible cushioning.

The most versatile men’s shoe around that is made by New Balance – it goes with anything from the office to your weekend activities. Premium leather upper delivers a true everyday style that can be dressed up or down.

Lace-up closure ensures an adjustable fit, ABZORB midsole provides moderate arch support in order to keep you comfortable throughout the day. The rubber sole is durable and flexible enough for a variety of different surfaces.

  • Slip-resistant rubber outsoles
  • Outsoles flex grooves offering ergonomic flexibility
  • ABZORB technology provides the utmost shock absorption
  • Vibrant colors
  • TPU midsoles impart maximum arch support
  • The toe box is not suitable for wide feet

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7. Reebok Men’s Nano X Cross Trainer

Reebok Men's Nano X Cross Trainer
Reebok Men’s Nano X Cross Trainer


Soles typeRubber soles
Weight1.76 pounds
Dimensions12.76 x 7.83 x 4.69 inches


Keep up with the latest in high-performance training sneakers that give you the extra support and freedom to cross-train. With a combination of light, flexible materials, and designs, it makes sure your gym hightops work as hard for you as you work out in them.

Whether it’s CrossFit, fitness boxing, or high-intensity workouts- these cross trainers are made exactly for these intense workouts and feature signature EVA cushioning to keep your feet happy. Reebok Men’s Nano X Cross-Trainer is not only for men but also these are the best women’s trainers for a gym!

Keep your feet comfortable while working through rigorous exercises or just walking on chilly mornings with these durable trainers designed to work as hard as you do. Reebok men are up to any workout challenge so take a leap in these kicks today!

  • Versatile
  • EVA cushioning optimize the comfort
  • Highly flexible
  • Keep your feet cool and dry
  • Suitable for intense workouts
  • Size runs narrow

8. Mizuno Men’s Wave Inspire 17 Running Shoe

Mizuno Men's Wave Inspire 17 Running Shoe
Mizuno Men’s Wave Inspire 17 Running Shoe


MaterialWave knit upper
Soles typeRubber soles


The Mizuno Men’s Wave Inspire 17 Running Shoe is the fashionable running shoe in Mizuno’s Wave series and still stands on the top of the best shoes for weightlifting and running, following previous models. The Inspire 17 features a new rubber sole which has been updated to provide a lighter and fit well than ever before.

The Enerzy Foam that gives the shoes their durability and the superior ride can be seen inset throughout. Fan Wave Plate ensures stability with a secure fit when you’re on your feet all day. For comfort, they have made sure that these shoes provide more cushioning with their enhanced U4icX heel/toe protector system designed specifically for runners.

Featuring an X10 Outsole that not only grips but also absorbs shock for fewer aches and pains from long races. If you want to invest in something quality that’ll last, look no further than this classic yet innovative best shoes for the gym! A sleek clean design makes them easy to care for as well so they’re always ready when you are.

  • Killing traction on multiple planes
  • Highly responsive
  • Cater smooth transitions
  • Keep your feet away from bacterias and dirt
  • Sleek and classy
  • Highly durable
  • Doesn’t provide much arch support
  • Narrow fitting

Related: 10 Best Shoes For Jumping Exercises

9. Nike Men’s Free X Metcon 2 Training Shoes

Nike Men's Free X Metcon 2 Training Shoes
Nike Men’s Free X Metcon 2 Training Shoes


Soles typeRubber soles
Weight2.1 pounds
Dimensions13.4 x 9.3 x 4.7 inches


Nike Men’s Free X Metcon 2 Training Shoes are the perfect shoes for your workout because of their lightweight fabric that is extra durable in high-wear areas. They offer flexible cushioning in a slim profile or a Midfoot cage locks your foot in place without restricting movement.

This shoe is made up of textile and rubber wraps up and the Foam midsole has a firmer foam carrier for comfortable cushioning where you need it and stability for heavy weightlifting

This footwear also comes equipped with full-length rubber outsole decoration as well as great heel support so you can get through any workout safely, worthy to steal the spotlight among the best gym training shoes with cushions.

  • Shock attenuating
  • Maximum heel support on uneven surfaces
  • OrthoLite footbed provides the ultimate snug fit
  • Super stylish and elegant
  • Augmented comfort and stability
  • Not yet

10. PUMA Men’s Tazon 6 Fade Cross-Trainer Shoe

PUMA Men's Tazon 6 Fade Cross-Trainer Shoe
PUMA Men’s Tazon 6 Fade Cross-Trainer Shoe


Material100% synthetic leather
Soles typeRubber soles
Weight12 ounces
Dimensions5 x 5 x 0.7 inches


What are you doing with your feet? Protect them with these highly durable PUMA trainers. The midfoot saddle embedded in these best shoes for weightlifting and running is made to properly disperse the pressure from all types of rigorous activity and provide support for your feet.

These shoes are breathable, black, and come in a modern look! What more could you ask for in an everyday lace-up shoe? The PUMA Men’s Tazon 6 Fade Cross-Trainer Shoe is perfect for those who need something that lasts while still being fashionable.

There’s nothing like seeing your favorite color when it comes to a comfortable pair of lightweight shoes! PUMA’s unique industry perspective delivers the unexpected in sport-lifestyle footwear, apparel, and accessories.

  • Classy color range
  • Easy maintenance
  • Impressive customer service
  • Amazing lace-up closure for a comfortable fit
  • Excellent grip 
  • Ultimate comfort
  • Durability is not up to the mark

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11. Mizuno Men’s Wave Shadow 3 Running Shoe

Mizuno Men's Wave Shadow 3 Running Shoe
Mizuno Men’s Wave Shadow 3 Running Shoe


Soles typeSynthetic soles
MaterialTextile and synthetic


The Mizuno Men’s Wave Shadow 3 Running Shoe is the best training shoes for women offers elite-level performance with the Air Mesh upper for excellent quality, breathability, and support.

A synthetic sole absorbs shocks equally across your entire foot during exercise – this reduces stress on your underfoot, knees, thighs, and lower back! The premium breathability of these amazing shoes will keep toes cool and dry through hot weather event days.

Extra breathable zones reduce heat buildup inside the shoe to ensure optimum health of both feet and soles. These high-quality runners are designed to excel when you need them most: at big competitions or moderate distances over varied surfaces.

  • Superior quality of cushioning
  • Immensely lightweight
  • Impact absorption at its best
  • Alleviate feet stress
  • Remove all the gathered heat inside from time to time
  • Suitable for multiple planes
  • Improved grip on slippery surfaces
  • Snug fit
  • Soles start falling apart after few weeks
  • Might feel a bit tight

12. Mizuno Men’s Wave Rider 24 Running Shoe

Mizuno Men's Wave Rider 24 Running Shoe
Mizuno Men’s Wave Rider 24 Running Shoe


Soles typeRubber soles


The Mizuno Men’s Wave Rider 24 Running Shoe is the perfect shoe for runners. The X10 rubber sole ensures that you have a safe and cushioned ride for your daily exercise or long trail runs on uneven terrain.

The advanced technology provides stability and comfort, while the U4ic Midsole absorbs shock in order to protect your feet from discomfort during intense training sessions.

With these advanced and the best shoes for weightlifting and running, it can be easy to get back into shape thanks to its lightweight feel and smooth ride no matter how tough the road ahead may be.

  • Finest shock absorption
  • Highly durable
  • Extremely lightweight
  • Highly cushioned
  • Flexible
  • Smooth maneuverability
  • Cause pain in legs
  • Few users report

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Frequently asked questions

Can running shoes be an alternative to weightlifting shoes?

Weightlifting Shoes are a must-have if you want to make the most out of every workout. The problem is that your reliance on running shoes in the gym can be very dangerous! Running and lifting are two different sports, so if you wear those sneakers to lift weights, then it could hurt you.
Plus, some running shoes don’t offer much stability while performing these exercises- which will have an adverse effect on how well you do at any given time during activities like squat.
So, make sure to invest in some better quality best shoes for weightlifting and running; one’s designed specifically for this sport by giving them the best chance possible of coming away with good results after workouts!

What kind of shoes is suitable for weightlifting?

You don’t need a fancy shoe to lift weights, but you should choose running shoes. A weightlifting-specific or flat-soled sneaker will outperform your average running shoe when it comes to lifting any amount of weight by every possible measure.
So, If you are a weightlifter looking for better traction, you can get running shoes.

Why weightlifting shoes are equipped with heels?

Best gym training shoes are made to help enhance your performance in the squat and improve all aspects of your overall position. With its raised heel, weightlifters can reduce their range of motion despite having a greater ankle joint angle which gives them better stability as they lift weights.
This offers an advantage because it allows lifters to get deeper into squats with less risk for injury while also helping you maintain upright positions throughout the movement by sitting more comfortably on top of this specially designed footwear.


If you’re looking for the best shoes for weightlifting and running that can help you achieve your fitness goals, the Under Armour Men’s Charged Commit Tr 3 Cross Trainer is an excellent choice according to our analysis.

These running and weightlifting shoes are comfortable without being heavy or bulky, they have solid traction to keep you grounded during intense workouts, tough enough to stand up against a demanding workout routine but still shock-absorbent so as not to injure your feet over time.

The flexible design ensures that these shoes will conform comfortably to your foot shape with each wear while also providing cooling breathable fabric in both summer and winter months. Finally, if style matters just as much as function when picking out new footwear then Under Armour is all that you need.