10 Best Shoes For Jumping Exercises – [Review & Guide]

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Do you want to get the most out of your jumping exercises? Do you want to be able to jump higher and farther than ever before? If so, we are going to review some of the best shoes for jumping exercise.

To be honest with you, jumping exercises can take a toll on your feet. The repetitive pounding and the high impact of it can lead to shin splints, plantar fasciitis, and even stress fractures.

Best Shoes For Jumping Exercises
Best Shoes For Jumping Exercises

To combat all the stress and get the most out of those mini workout sessions buying the best exercise jumping shoes becomes essential. In this article, I will cover some tips on the best shoes for jumping rope and which ones work best based on your level of experience.

Buying Guide About the best shoes for jumping exercises


There are many types of sole components, but the most important type is cushioning, which can be found in jumping rope shoes or aerobic sneakers with medium to high levels of impact.

Jumping on a hard surface without properly cushioned shoes will cause pain and injury to your feet quickly. When you buy these new pairs of great bouncing workout shoes that have plenty of padding for comfort, then it’s like “walking all day softly.” Plus, they’ll last much longer than those cheap brands out there

Ankle and Joint support

What do your feet do for you? Movement and stability! You need proper support that is low to the ground. The best shoes for jumping exercises should provide both ankle and foot joint protection, as well as traction so you can’t slip on a floor. It should also have an adequate amount of padding in order to give comfort while still providing enough grip when exercising or playing sports activities.


Breathability or ventilation is a vital part of exercise jumping shoes to keep the foot healthy. When jumping rope, you’ll be bearing most of your body weight with just two points. It can lead to discomfort and fungal infections when not wearing shoes that promote ventilation in wet climates like many parts of Asia or Africa.

So make sure before investing money into a pair, take note if they have good ventilation.


Materials are of great importance in the production of jump training shoes, as they ensure proper air exchange and help deter perspiration.

Best shoes for jumping exercises with breathable materials will promote your safety by allowing normal body functions to occur while you jump. Look for a pair made from non-slippery material and has well-textured surfaces inside so that it can accommodate both comfortability and natural movement due to its elasticity qualities!

List of Best Shoes For Jumping Exercises

1Nike Men's Air Monarch IV Cross TrainerNike Men’s Air Monarch IV4.5
2Nike Men's Free TR-8 Sneaker Nike Men’s Free TR-84.7
3New Balance Men's Mx608v4New Balance Men’s Mx608v44.6
4 Otomix Men's HIT High-Intensity Interval Trainer Weightlifting Gym ShoesOtomix Men’s HIT High-Intensity Interval4.3
5Adidas Men's Freak X Carbon Mid Cross TrainerAdidas Men’s Freak X Carbon Mid4.2
6Nike Metcon 4 Women's Running ShoesNike Metcon 4 Women’s4.4
7Reebok Men's CROSSFIT Nano 7.0 Cross TrainerReebok Men’s CROSSFIT Nano 7.04.6
8Inov-8 Men's F-Lite 235 V2 Cross-Trainer ShoeInov-8 Men’s F-Lite 235 V24.4
9Xero Shoes Men's Prio Cross-Training ShoeXero Shoes Men’s Prio4.5
10PUMA Men's Tazon 6 Fracture FM Cross-Trainer ShoePUMA Men’s Tazon 6 4.5

Best Shoes For Jumping Exercises

Here is a list of the top 10 best shoes for jumping exercises that will help you find the perfect pair that will play the part of your comrade to train you for the best.

1. Nike Men’s Air Monarch IV Cross Trainer

Nike Men's Air Monarch IV Cross Trainer
Nike Men’s Air Monarch IV Cross Trainer


Sole typeSynthetic soles
Weight15 ounces
Dimensions16 x 7 x 5 inches


Being the best training sneaker, Nike Men’s Air Monarch IV Cross Trainer is a lightweight, natural motion sneaker for everyday wear. It has leather uppers with overlays, foam midsole, and encapsulated air cushioning in the heel.

The solid rubber outsole provides excellent traction whether you’re running errands or hitting the gym hard. An easy on/off pull break at the heel, these fitness jump shoes are perfect for both comfort and style!

Made to help you stay comfortable during your workout regime while still looking sharp and professional, the Nike Cross Trainer has a sleek design that can keep up with your high-intensity workouts.

These shoes make it easy for you to run and jump without fear of injury because they provide support where needed. The mesh shoe tongue ensures airflow when you’re working out hard. Weather will not affect these shoes, they promise the comfort in any weather condition.

  • Solid heel cups
  • Super lightweight
  • Exquisite framework
  • Utmost energy return
  • Breathable
  • Quality cushioning
  • It makes a squeaky noise
  • Outsoles need to be more durable

2. Nike Men’s Free TR-8 Sneaker

Nike Men's Free TR-8 Sneaker
Nike Men’s Free TR-8 Sneaker


Soles typeRubber soles
Dimensions ‎ 13 x 8.1 x 4.5 inches
Weight1.35 pounds


Bring the comfort of home to your office or gym with a Nike Men’s Free TR-8 Sneaker. These sneakers are one of the best shoes for jumping exercises made with breathable, stretchy fabric and a comprehensive design for ultimate mobility, so they don’t feel like you’re wearing anything at all!

Give your feet some love in these lightweight kicks that keep you comfortable all day long, whether you’re running errands, just hanging out, or doing jumping exercise. Free yourself from the restrictions of a sporty design with Nike’s Free TR-8 Sneaker.

With an ultra-lightweight, stretchy upper for comfort and breathability, the outsole offers incredible traction on those quick up and down cuts, and secure lace-ups that will make you feel like a pro while maintaining minimal weight, your feet will be super cool from start to finish.

You can use these awesome jumping exercise shoes on multiple occasions, you can use them as casual dress sneakers, or just wear them around town casually; they’re so lightweight either way!

  • Rubber soles
  • Comfortable
  • Lightweight
  • Cuality cushioning
  • Amazing traction
  • Cool lace-ups
  • Breathable
  • Not yet

Related: 9 Best Budget Cross Training Shoes

3. New Balance Men’s Mx608v4

New Balance Men's Mx608v4
New Balance Men’s Mx608v4


BrandNew Balance
Weight12.2 ounces
Soles typeRubber soles
Material100% leather
Dimensions‎ 14.8 x 9.4 x 5.3 inches


Can’t decide on a new sneaker? Let the New Balance Men’s Mx608v4 from New Balance take you for a stroll. The 100% leather feels comfortable and supportive, mainly thanks to the injected EVA midsole with excellent cushioning and arch support, making them stand out among the best shoes for the high jump.

With its comfortable rubber outsole and 10 mm drop shape, you’ll be walking comfortably even if it’s uphill all of the way. This men’s Mx608v4 is the perfect shoe for everyday wear, with a hyper-cushioned and responsive Abzorb Heel that will keep your foot comfortable every step of the way.

This pair is specially designed to be lightweight but long-lasting, this is footwear you can trust. The non-marking outsoles of these basketball jumping shoes provide durability in any environment.

So whether you’re looking for a shoe that’s sturdy enough to keep up with your active lifestyle, one that allows you to walk about without pain, or the one that will help you in jumping exercise – this shoe has it all!

  • High energy return
  • Comfortable
  • Adjustable straps
  • Cool lace upfront
  • Non-Marking outsoles reduce scuffing
  • Phenomenal Shock absorber
  • Lightweight
  • Hard heel
  • Average quality

4. Otomix Men’s HIT High-Intensity Interval Trainer Weightlifting Gym Shoes

Otomix Men's HIT High-Intensity Interval Trainer Weightlifting Gym Shoes
Otomix Men’s HIT High-Intensity Interval Trainer Weightlifting Gym Shoes


Soles typeRubber soles


The Otomix Men’s HIT High-Intensity Interval Trainer Weightlifting Gym Shoes are the perfect footwear for any type of workout. These are the best shoes for jumping exercises because they not only provide unbelievable comfort with adjustability but will also give you the support you need for all of your heaviest days in the gym.

No matter what your workout schedule entails, these are the perfect kicks to match! You’re not going to want to tear these shoes off as they allow you the support you need with a lightweight design that supports your foot and gripper soles for a wide range of movement.

This shoe will be your new favorite shoe in no time! Be serious about your training, and make sure you’re appropriately clad with these high-quality power-weight lifting gym shoes crafted by professionals!

So buy these best shoes for jumping training and rest assured that it’ll help in enhancing your capabilities of jumping, and you’ll feel more confident in jumping and training.

  • Immense support
  • Premium comfort
  • Lightweight
  • Breathable
  • Poor quality
  • Size may run narrow

Related: 10 Best Affordable Nike Running Shoes

5. Adidas Men’s Freak X Carbon Mid Cross Trainer

Adidas Men's Freak X Carbon Mid Cross Trainer
Adidas Men’s Freak X Carbon Mid Cross Trainer


Soles typeRubber soles
Material100% synthetic
Weight10 Ounces
Dimensions‎ 5 x 5 x 12 inches


With these bouncing workout shoes, step up your game with the Adidas Men’s Freak X Carbon Mid Cross Trainer! Ideal for extreme athletes like you who are constantly training. These shoes feature a wide fit and lightweight design. Made from synthetic and textile materials, they offer support where it counts and is breathable for a comfortable ride.

You’ll stay grounded in these men’s trainers that have an EVA midsole with targeted flex zones. Do you want to break boundaries? Be on your way without doubt when stepping into these sweet-looking best basketball shoes for jumping.

These are designed by elite athletes because they know what it takes to stay ahead of the competition. These high-end basketball kicks give you serious traction as well as responsive cushioning while giving 100% oxygen. Any sports fan will be thrilled to slip these men’s lightweight baseball shoes on. The comfort and support keep this shoe game ready for your next eight-hour training session.

These Jump training shoes are built with a wide fit, supportive synthetic overlays, and breathable mesh lining; these batting shoes provide immediate relief when stepping up. With these shoes, you’ll feel like an all-star athlete from your first swing to your last put out.

  • Immensely breathable
  • Extensive support
  • Killing tractions
  • Easy to carry
  • Wide fit
  • Ultra-soft cushioning
  • Responsive and shock absorptive side by side
  • N/A

6. Nike Metcon 4 Women’s Running Shoes

Nike Metcon 4 Women's Running Shoes
Nike Metcon 4 Women’s Running Shoes


Soles typeRubber soles
Weight1.65 pounds
Dimensions 9.06 x 12.99 x 0.79 inches


Whether running at a speed that excites or just getting from point A to point B, this shoe will make you feel like you’re soaring on wings. Its 3D-printed upper keeps your feet snug and strong, while the rubber sole provides durability in both high-intensity and low-intensity workouts.

In addition, you’ll find comfort with Flywire cables that adjust for a dynamic fit, as well as a drop-in midsole that wraps perfectly around the heel for stability. Whether it’s a short distance or long haul, Nike Metcon 4 Women’s Running Shoes are the best shoes for jumping exercises made to make any fitness enthusiast fly!

These shoes don’t just keep things light while providing ultra-lightweight comfort; they also make sure your every stride is stable with their firm rubber in. With the grippy rubber on the heel for extra stability, these are claimed as the best shoes for the long jump.

The Nike Metcon 4 Women’s Running Shoes are made for high-intensity running. There is also a flexible forefoot that gives your feet freedom to move. Tighten up with these amazing shoes and do your workout without stopping!

  • Durable
  • Extra stability and support
  • Cool design
  • Premium comfort
  • Aggressive traction
  • Size can run small

Related: 9 Best Hiking Shoes For Overweight

7. Reebok Men’s CROSSFIT Nano 7.0 Cross Trainer

Reebok Men's CROSSFIT Nano 7.0 Cross Trainer
Reebok Men’s CROSSFIT Nano 7.0 Cross Trainer


Soles typeRubber soles
Material100% synthetic
Weight1.75 pounds
Dimensions11.7 x 7.7 x 4.5 inches


The Reebok Men’s CROSSFIT Nano 7.0 Cross-Trainer is perfect for cross-fitters and anyone else who likes to work out. With a rubber sole, improved tooling, and nano weave upper, these are the best shoes for jumping exercises that support you during your workout with stability in the heel counter and moisture-wicking materials.

Offers enhanced durability using optimized and quality midsoles that provide compression properties when hit by high impacts. Bring your CrossFit routine to the next level with these high-hat, breathable, best training sneakers.

Featuring the same game-changing split heel design and innovative breathable nano weave material as traditional CrossFit shoes, you’ll feel light on your feet as you’re quick on your toes. The external heels counter allows for safe lifting in these attractive low-top shoes.

Take these trainers to box jumps and rope climbs just like the pros do! With these shoes for jumping rope, Your feet will have a stable connection to the floor because of the updated heel and toe counters. Synthetic leather that is durable and breathable provides support in all conditions. Running, jumping rope, or box jumps can be done with ease.

  • Vigorous lugs
  • Breathable
  • Utmost springiness
  • Absorb moisture
  • Efficient performance
  • Light on feet
  • Durable
  • Size may run small

8. Inov-8 Men’s F-Lite 235 V2 Cross-Trainer Shoe

Inov-8 Men's F-Lite 235 V2 Cross-Trainer Shoe
Inov-8 Men’s F-Lite 235 V2 Cross-Trainer Shoe


Material100% synthetic
Soles typeSynthetic soles
Weight9 ounces
Dimensions12.6 x 7.8 x 4.7 inches


The Inov-8 Men’s F-Lite 235 V2 Cross-Trainer Shoe is a sleek update to the original, designed for training in weightlifting and gymnastics training. Offering a secure fit with breathable mesh upper padding, these are the best fitness jump shoes that will help you make your efforts count in less time.

Featuring synthetic construction for enhanced durability and a snugger, more comfortable fit than ever before. These updated cross-trainers should help get you over any hump with lightweight ease. These best shoes for jumping exercises also provide just enough protection while exercising. This is an ideal shoe for functional fitness enthusiasts who need extra grip on slippery surfaces.

The F-Lite 235 V2 is features an imported design. The waist opening measures approximately low-top from the arch. Removable insole and mesh tongue for ventilation adds to the comfort of this close to the ground, power training shoe.

Best shoes for jumping rope offering a lightweight, low profile, and secure fit update to the company’s older model. Explicitly designed for weightlifting and gymnastics training and other movements that require speed and agility on your feet. If you’re in the business of explosive action, then this should be your go-to shoe.

  • Removable insoles
  • True to size
  • Maximized airflow
  • Comfortable and cozy
  • Super secure grip and stability
  • Aesthetic framework
  • A few people found the toe box a little narrow following their feet type.

Related: 9 Best Waterproof Spikeless Golf Shoes

9. Xero Shoes Men’s Prio Cross-Training Shoe

Xero Shoes Men's Prio Cross-Training Shoe
Xero Shoes Men’s Prio Cross-Training Shoe


Soles typeRubber soles
Weight1.19 pounds
Dimensions‎ 12.5 x 7.5 x 4.38 inches


Xero Shoes Men’s Prio Cross-Training Shoes are designed with all of the things that matter while jumping training in mind. This stylish shoe is infinitely the best shoe for jumping exercises for indoor or outdoor use. The comfortable rubber sole will protect your feet while providing excellent traction on any surface, and its low-to-the-ground elevation ensures that they won’t slip off every time you stop.

The Xero Men’s Prio Cross-Training Shoe is a true minimalist’s dream. These bouncing workout shoes offer an elevated heel and low-to-the-ground fit for comfort, barefoot feel, and natural motion. And with a stretchy breathable mesh upper, the shoe can be worn with or without socks for maximum wearability.

This lightweight, the vegan-friendly shoe is highly comfortable and perfect for cross-training or any other activity where there are plenty of fast directional changes.

The optional 2mm insole has been anatomically designed to offer natural support under arch and metatarsals, so you can tell this product was made by people who care about your feet!

  • Excessively lightweight
  • Avoid testing on animals
  • Ultra-soft comfort
  • Minimalist design
  • Roomie heel cup
  • Effortless strides
  • Robust construction
  • Multi-surface traction
  • Quality is not up to the mark
  • A few users found them bulky and big

10. PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe

PUMA Men's Tazon 6 Fracture FM Cross-Trainer Shoe
PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe


Soles typeRubber soles
Material100% synthetic and textile
Dimensions‎ 12 x 7.4 x 4.4 inches
Weight12.2 ounces


PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe are the best shoes for a high jump, being a lightweight cross-trainer that features a durable outsole and a breathable mesh tongue for maximum comfortability. Shock absorbers in the midsole or these basketball jumping shoes work in tandem with their outsole to deliver zero pronation support.

You’ll never find fitness jump shoes more versatile than PUMA Tazon 6. These lightweight trainers are perfect for running, training, and looking good while on the go.

We aren’t just talking about performance either; we’re talking about style as well. The Tazon 6 will keep you cool without sacrificing quality, whether you’re pounding out miles or just walking around in them. It fits true to size, we think it’s worth a second look if you’ve been waiting to buy yourself that new pair of kicks!

The PUMA Tazon 6 FM Shoe is the perfect hybrid between sport and street. These shoes for jumping rope promote excellent performance, perfect for running, jogging, and other athletic activities that demand more from you when it comes to comfort and style.

  • Lightweight
  • Adjustable, cool lace-up straps
  • Utmost performance
  • Amazing airflow
  • Absorb impacts
  • Breathable
  • Poor arch support
  • Soles fall apart after several wears
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Frequently asked questions

What is the importance of wearing quality, supportive bouncy exercise shoes while performing hard-surface jumps exercises?

When it comes to your feet, what you wear can make all the difference. Supportive shoes are one way that this is possible because they help take the strain off of both your foot and heel while also giving them a little extra something so that when you’re walking or standing for long periods, even if those moments happen in heels instead of flats, things won’t hurt as bad.

What are some things to consider when purchasing the new best shoes for jumping exercises?

The key to finding the perfect best shoes for jump rope is always fit and stability. When shopping, try on a few different pairs of shoes before making your final decision about which one will be best for you.
It’s also a good idea to buy at least two sizes up from your usual size because feet swell naturally during activity – this can make all the difference!

Do basketball shoes work as well as other types of jumping shoes?

Basketball shoes may not be the best choice for jumping, but they are still a popular option. However, jumping with them can prove to be difficult as these types of sneakers do not have much ankle support and provide less cushioning than other styles would on your feet.


So this is the list of best shoes for jumping exercise. We hope for now you have an idea about what should you buy and what you actually need. In case if you’re still confused, then we’d suggest you buy the Nike Free TR-8 shoes.

The Nike Free TR-8 is bouncing workout shoes built for the athlete. It’s lightweight, stable, and designed with an innovative construction that allows your foot to move more naturally during exercise or play. If you’re looking for comfort, breathability, responsiveness, traction, and support in your athletic footwear, then this is the perfect shoe for you! You can’t go wrong when it comes to performance – these shoes are guaranteed to make any active man happy!