Hoka One One Bondi 7 Review of 2022

4.7/5 - (3 votes)

Hoka One One Bondi 7 has always been adorable, sweet yet savage neutral running shoes regarding comfort and stability. Looking for groundbreaking sneakers with maximum cushioning, optimistic strength, instant rebounds, and long-lasting durability, you are on the right track!


Hoka One One Bondi 7 Review
Hoka One One Bondi 7 Review

Hoka one one Bondi 7 resembles much of its previous self, but when you open the box to lace them up before going on a ride, you will see a considerable amount of change in its synthetic mesh upper. This time it is a more peppy, seamless, exquisite, incredibly vented mesh upper that has added spice to the comeback of Hoka one one Bondi 7.

This Hoka one one Bondi 7 review would cover all the mandatory information you need to absorb to understand your requirements in a more profitable way to help you make a thoughtful decision at the end.

Related: Asics Gel Kayano 28 Review

Hoka One One Bondi 7 Review

Review of Hoka One One Bondi 7 Running Shoes Regarding Upper Part

Review of Hoka One One Bondi 7 Running Shoes-Redesigned Upper
Review of Hoka One One Bondi 7 Running Shoes-Redesigned Upper

Redesigned Upper

Their sleek, innovative, and lustrous look will make you drool over them, and when you put them on, aaaah! My investment was worth it. That’s what you are expected to scream about.

Even on the very first testing, you will feel them be more structured around your ankle, ensuring full-fledged support and flexibility all around. This multi-layered, open-engineered mesh upper controls breathability and is committed to maintaining the temperature inside the shoes. They don’t let heat accumulate inside to burn up your feet that are already deeply engaged in doing all the hard work, so this fine mesh upper wants to share responsibility.

Hoka one one Bondi 7 tend to enhance fit, remain faithful to size, maintain structural stability, well-ventilated textile lining cater superb softness on feet, and provide incredible support throughout the path.

Collar and tongue

Hoka one one is adjusted with a memory foam collar that provides accommodation to narrow heels and perpetuates stability. Highly padded but not well gusseted, tongue incorporating with broad wings offer a snug fit that keeps the tongue from sliding and contributes to holding your feet in place.

While writing Hoka one one Bondi review and going through many other reviews, We can conclude that the shoes are styled low profile to keep a natural gait, support Achilles, and provide smooth ankle movements.

Heel counter

Unlike other shoes, Hoka one one Bondi 7 running shoes have beveled styled heels that are a little curved in the back to reduce the impact on heels and provide an excellent locked-in fit.

They are well adapted to challenging terrains and are all geared up for the harsh situations, but it is also the fact that if you continue to use them in extreme, cruel places, they will lose their breath, and you would need to replace them then.

The heel counter is surrounded by sleek, laminated overlays that add to the protection and cradle your feet, boosting stability and enhancing durability to keep supporting you for a long time.

Related: Asics Gel Kayano 26 Review

Detailed Hoka One One Bondi 7 Running Shoes Review About Soles Unit

Detailed Hoka One One Bondi 7 Running Shoes Review About Soles Unit
Detailed Hoka One One Bondi 7 Running Shoes Review About Soles Unit


These shoes have their signature full-length compression-molded EVA midsoles, which are plain, lightweight, immensely flexible, and well-cushioned everywhere. They are rugged and comfortable but not enough to assist you in long-distance running.

Being listed in the category of maximum cushioned shoes and discussed in many Hoka One One Bondi 7 review, they are well known for their comfort and coziness. They are loved for being used as casual everyday trainers rather than being used for athletic activities.

Midsoles are slightly elevated on edge, which doesn’t let your feet leave the centered position and maintain a perfect balance between stability and comfort.

Metarocker technology is the best thing that happened to Hoka one one is their revamped meta rocker technology, which quite works as a road roller, as rather than being flex, they roll you through transitions and enhance the quality of your performance.

Before summing up Hoka one one Bondi 7 review, Let’s assemble all the functions to make it more transparent and comprehensive.

The prime role of uniform density midsoles is to provide plush comfort enough to alleviate pressure on feet. Even if people are suffering from unhealthy Achilles, drained arches, and overpronation, they would be able to walk for more time than it was before.

They soak all the shocks traveling your way, enhance effortless gait, improved performance, and better structural stability.


Outsoles are not so updated but are worth discussing in this review of Hoka one one Bondi 7. Their outsoles are wrapped dynamically with carbon rubber incorporated with blown rubber placed in high-impact areas to compete evenly. There is a little exposed midsoles area without rubber coverage that balances weight.


This aggressive framework is all geared up to encounter gravels, rough pavements, grasslands, and asphalt. Undoubtedly durable but overestimating them can lead you to lose these trainers in a short period.


Textile lined, Memory foam insoles make the story of comfort reach the climax, provide subsequent cushioning and ensure even more stability worth being called stability shoes.

Right under the layer of these thick ortho lite insoles, a Strobel lining is highly perforated and imparts extra softness to the feet.

Pros and cons

  • Full length, stable and roomy midsoles
  • Ultimate durability
  • Finest, breathable mesh upper
  • Successive stability
  • High at absorbing shocks
  • Top-notch quality cushioned
  • Incredible airflow
  • Vibrant, decent colors
  • Not well suited for wide feet
  • Suitable for everyday short distance runs
  • More cushioning required
  • Pricey


To make this Hoka one one Bondi 7 review easy to digest, let’s line everything up:

Hoka one one Bondi 7 is high in stability, prolonged durability unless you keep them on a ride on concrete or rough places, just a few steps away from being maximum cushioned shoes. Some people are missing pillow-like running experience and want more softness inside.

Their midsoles are rigid and heavy, so running for more than 30 kilometers can make your feet cranky.

Here are a few words from regular Hoka customer’s who contemplated Hoka one one for a long time, and that’s what they have to say:

Hoka one one men’s Bondi 7 running shoes are one of the finest shoes we have used for walking. They are extremely comfortable and make you feel like walking on clouds. They provide great support, and toe protection is up to the mark.”

“I am a 48-year-old runner and wanted to compare Hoka one one women’s Bondi 7 running shoes with Clifton 7 out of curiosity. So, I ordered both, and The cushioning in Bondi was just incredible. It’s been so long-running without aching joints, and Bondi 7 made it. So, I highly recommend Bondi 7 for everyone tired of painful feet.”

Is the Hoka Bondi 7 good for walking?

Overall, Hoka shoes are the best for walking. As the best walking shoe overall, the Hoka One One Bondi 7 quickly tops our list after running through dozens of Hoka shoes. this shoe provides us with a smooth ride, whether we are walking or running. The way it was designed for both the trails and the roads is fantastic.

Why Hoka shoes are bad?

The increased forces through the leg are attributable to runners overstriding or landing heavier with a maximalist shoe. So, if your shoes aggrevate an injury, they'll likely keep aggravating it while you're running in them, and vice versa. It's more important to prevent injuries than to cause them with Hokas.

Do Hokas run small or big?

Depending on the situation. The size for Hoka shoes should match that of your Brooks, Asics, or New Balance running shoes. You will find Hoka shoes to run true to size in this case.