13 Best Trail Running Shoes For Narrow Feet -[Review & Guide]

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How do you know which is the best trail running shoes for narrow feet and which is right for you?

What kind of runner are you? There’s a lot to consider when choosing the perfect pair. Do you want something that provides stability, or would rather have more flexibility and less weight on your feet? What about traction? Are quick-drying mesh uppers important to you or not so much? How about price point – how much are you willing to invest in your best support trail running shoes before hitting the trails again?

Best Trail Running Shoes For Narrow Feet
Best Trail Running Shoes For Narrow Feet

Get some advice from someone who knows what they’re talking about, like an expert at a reputable store near where you live, or if you are here seeking an answer then this whole read is just made for you.

Buying Guide About The Best Trail Running Shoes For Narrow Feet

Here is a little sneak peek into the basic features that every trail runner needs to look at before buying any pair of shoes for them, and we hope that would help you understand the strategies even more.


When it is time to run on the trail, you need a tough shoe that will keep your feet safe as they navigate rough terrain. For this reason, many running shoes have lugs or protrusions of material in their outsole designed for traction and stability during every step.

Lugs can vary from 0-6mm deep depending on what type of surface you are navigating; however, some mud-specific trails could require 6+ mm! Lug refers to an extension found near the bottom exterior part of most best trail running shoes for men soles which provides increased traction when walking over different surfaces such as wet landings or loose gravel roads.

Toe Box

The toe box is the most crucial part of any best trail running shoes for narrow feet and it’s important to find one that fits you best. When running, especially for long distances or when speed runs are involved, a roomier toe box can be preferable because they allow more wiggle room in case toes start hurting.

If you’re looking for an option with better grip and protection on rock surfaces like trails then narrower options may suit your needs better as this will provide additional traction between foot and ground without compromising stability at all!


One of the hallmarks that set trail runners apart from standard running shoes is built-in arch support. Trails are often uneven and require more exertion than roads or sidewalks, so it’s important to have an ample amount of cushioning in your arches if you’re going out for long runs on them.

Midsoles provide quality shock absorption by being composed largely of EVA foam with additional layers such as rubber or polyurethane pads which can be removed according to preference–the best trail shoes for women and men will allow this customization option via some form of the midsole lacing system.

Heel to toe

The heel-to-toe drop of your shoes can be a key component to successful, injury-free running. Heel height varies from zero in traditional running or walking shoes up to 12mm on the trail shoe side of things. If you’re just starting with trails and don’t want any impact shock at all, then stick with barefoot-style shoes like Vibram Five Fingers that have no heel elevation whatsoever.

However if you’ve spent many miles pounding pavement already and are used to higher drops around 8-12 mm as they provide less jarring for joints while still giving some ground response underfoot (depending on how stiff the sole is), this might not seem so low either – but it will take time adjusting back down again.

Best Trail Running Shoes For Narrow Feet

Here is a list of the top 13 best trail running shoes for overpronation and narrow feet that will help you to find out the shoes of just your taste and overcome tough trails with confidence and resilience.

1. New Balance Women’s Fresh Foam Arishi Trail V1 Trail Running Shoe

New Balance Women's Fresh Foam Arishi Trail V1 Trail Running Shoe
New Balance Women’s Fresh Foam Arishi Trail V1 Trail Running Shoe


BrandNew Balance
Material100% textile
Sole typeRubber soles
Weight6.8 ounces


The New Balance Women’s Fresh Foam Arishi Trail V1 is the perfect shoe for the outdoor explorer. Not only does it provide top-notch comfort and support, but its versatility will give you a reason to tackle all types of ground surfaces from pavement to off-road trails.

The light fabric upper provides extra breathability on those hot days in summer weather, and rubber outsoles keep this stylish sneakers grip. These shoes are equipped with toe to protect technology to keep feet safe from the impact that makes them stand out among the best trail running shoes for narrow feet.

These shoes also come with comfortable insets as well as Fresh Foam midsoles that are ultra-soft so your feet can recover comfortably after even long outings. Supportive laces up make for an easy fastening experience when tightening your shoe mid-run to prevent blisters or ever loosening during a jog!

  • Adjustable lace-up straps
  • Versatile
  • Works great for high arches
  • Super comfortable
  • Lightweight
  • Highly responsive
  • Thick padding
  • Tongue lacks padding
  • A few design flaws are being reported

2. ALTRA Women’s AL0A4QTX Lone Peak 4.5 Trail Running Shoe

ALTRA Women's AL0A4QTX Lone Peak 4.5 Trail Running Shoe
ALTRA Women’s AL0A4QTX Lone Peak 4.5 Trail Running Shoe


Weight8.7 oz, 247 grams
Soles typeRubber soles


The Altra Women AL0A4QTX Lone Peak 4.5 trail running shoe is great for the outdoors with features that offer stability and strength to get you through technical terrain. The durable, quick-dry air mesh upper coupled with a heel tab on a traditional lace closure provides a secure fit as well as easy access on the go.

The advanced MaxTrac rubber outsole delivers grip for mountain trails and city pavement alike while TrailClaw lugs help keep your traction stable against slick surfaces like mud or snow. And the 5 mm contour footbed insole provides support and comfort mile after mile.

A little bit of luxury meets a lot of performance. This is one of the best trail running shoes for supination that makes it easy to conquer the miles with its moderate cushioned, multi-density insole and outsole designed for rugged terrain. Built to help keep your feet comfortable and supported mile after mile, its features will have you racking up the treks with total ease!

  • Great traction
  • Sturdy chassis
  • Super-soft cushioning
  • Strong grip on hard pavements
  • Quality is up to the mark
  • Anti-slip
  • Doesn’t have enough space to fill an additional insole
  • Run narrow

3. New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe

New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe
New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe


BrandNew balance
Material50% synthetic, 50% textile
Soles typeRubber soles
Weight2.1 pounds


The Ultra-tough and lightweight Dynasoft Nitrel V4 from New Balance will perform on any terrain with its durable wear-resisting engineered mesh upper. This shoe’s endurance can then be strengthened by the all-day cushion of the AT Tread outsole, preventing your feet from fatigue even after many miles.

The Dynasoft midsole of these best trail running shoes for narrow feet also provides superior comfort while running as well as protection against shock to avoid any sore spots.

With this product, there is no need to worry about getting tired or foot pain since it has a sleeker design yet is still sturdy for long-term use and no-sew overlays will keep your shoe intact as you trek through every wilderness path to reach new heights.

  • Plush cushioning
  • Grippy rubber outsoles
  • Protect against shocks
  • Vibrant colors 
  • Dynasoft midsoles provide amazing bounce back
  • Prevent fatigue
  • Size runs narrow

4. Saucony Women’s Peregrine 11 Trail Running Shoe

Saucony Women's Peregrine 11 Trail Running Shoe
Saucony Women’s Peregrine 11 Trail Running Shoe


Soles typeSynthetic  soles
Material100% leather
Weight11.4 ounces


What a feat! You just hit the Saucony POWERTRAC Women Peregrine 11 Trail Running Shoe collection for your next run. These shoes are all about function, with an excellent low-profile outsole that ensures long-lasting wear and protection even on rough terrain.

The top of these best trail running shoes for narrow feet is made from durable mesh that’s light, breathable, and has a hook-and-loop closure strap to keep you locked in for each mile without chafing or blistering anywhere along the way.

With ankle stability from a reinforced heel counter and additional cushioning, these sneakers are as versatile as they come. From the supportive rock plate to the aggressive lugs and plush PWR RUN cushioning, it has everything needed for a hard day out in nature.

  • Excellent traction
  • Upgraded protection
  • Highly responsive PWR RUN cushioning
  • Secure and locked-in fit
  • Robust solid mesh upper enhances breathability
  • Not very suitable for wide feet

5. Brooks Ghost 13

Brooks Ghost 13
Brooks Ghost 13


Soles typeRubber soles
Weight2 pounds


With superb woven upper, shock-absorbing BioMoGo DNA and Memory Foam DNA Loft cushioning system, adaptive Brooks Ghost 13-the best trail running shoes for narrow feet is well prepared to meet any sort of challenges shortly.

Rigorously designed by the engineering team, this product possesses a neutral support type but has a comfort-wise functional lightweight design which offers you more efficient foot endurance and increases your ability to run faster.

With 3D Fit Print technology embedding into a fresh mesh panel heel counter for a secure fit, smooth transitions with every step that you take; you’ll experience ultimate lightness and no distractions as it provides high energizing cushioning like never before. Make your transition smooth every step while getting the energizing effect that you need to live life out on the pavement.

  • BioMoGo DNA and Memory foam DNA life cushioning system
  • Immense stability
  • Responsive
  • Ideal laces length
  • Breathable mesh upper
  • Lightweight
  • Smooth heel to toe transitions
  • Few people complain about them hitting ankles so badly
  • Runs short

6. ASICS Women’s Gel-Kahana 8 Trail Runner

. ASICS Women's Gel-Kahana
ASICS Women’s Gel-Kahana


Soles typeRubber soles
Material100% synthetic
Weight7 ounces


The Women’s ASICS Gel Kahana 8 trail runner features the GEL Cushioning System for a smooth and comfortable ride on any type of terrain. The DuoMax Support System provides stability to help keep your feet comfy when running.

Furthermore, the Trusstic System technology reduces stress that can often cause foot pain. With an SpEVA Midsole Material, your feet will have more energy return with every step you take!

These shoes are specifically designed for trail running which makes them great for rugged terrain and rougher trails because of their Trail Specific Outsole with reversed lugs. Put on these best trail shoes for men, prepare yourself, and RUN!

  • Shock attenuated
  • Maximum energy return
  • Support painful feet
  • Super comfortable
  • Durable outsoles
  • Provides amazing stability
  • Not suitable for wet terrains
  • A bit tight at the heels

7. La Sportiva Women’s Bushido II Trail Running Shoes

La Sportiva Women's Bushido II Trail Running Shoes
La Sportiva Women’s Bushido II Trail Running Shoes


BrandLa Sportiva
Soles typeRubber soles


La Sportiva is a company created by passion-driven, innovative people. They have served the outdoor and running market for more than 90 years with expertise and innovative products, providing comfort to runners everywhere.

Showing you that mountain running can be both comfortable and aggressive, La Sportiva Women’s Bushido II Trail Running Shoes are perfect for any terrain in dry or wet conditions because of their slip-on construction, Impact Brake System, and FriXion XT V-Groove 2 Outsoles which help your mobility.

The specialized tongue provides ample space while staying firmly in place as well as an ergonomic padded heel to lessen pressure on the back of your foot. Give these shoes a try if you’re on the prowl for some new adventure! These best trail running shoes for narrow feet will keep your feet comfortable and snug so you can battle any trail on your next run.

  • Provide enough protection for long-distance running
  • Enhanced comfort
  • Superb stability
  • The heavy grip on every floor
  • Lightweight
  • Check out your size properly

8. Mizuno Men’s Wave Inspire 16 Road Running Shoe

Mizuno Men's Wave Inspire 16 Road Running Shoe
Mizuno Men’s Wave Inspire 16 Road Running Shoe


Rubber solesRubber soles


A natural blend of creativity, importance, and ease can be found in Mizuno Men’s Wave Inspire 16 Road Running Shoes. They won’t let you down at the gym, on your favorite trail – or in any adventure. Ride through mud and water pits without worrying about ruining your kicks with these super versatile sneakers that feature an X10 outsole for increased durability.

With impact-attenuating midsole and support wave technology bringing smooth ride plus engineered mesh to boot for a comfortable grip all day long, this shoe is an excellent choice.

The Mizuno-the best trail running shoes for women as well as men initiate the next wave in running with its premium sock liner for increased cushioning and comfort. The engineered mesh upper has an internal toe cap to provide a sleek look and feel. This men’s road shoe enhances your every step, so go ahead and hit the pavement in style!

  • Impact-absorbing
  • Plenty of cushioning
  • Surprisingly breathable
  • Aggressive traction
  • Protection from accidental hits and injuries
  • Light on feet
  • Less durable than others
  • Not suitable for long-distance running

9. Arc’teryx Norvan SL Shoe Men’s

Arc'teryx Norvan SL Shoe Men's
Arc’teryx Norvan SL Shoe Men’s


BrandArc’teryx Norvan SL  
Soles typeRubber soles
Weight185 grams


If you’re looking for lightweight and breathable, best trail running shoes for narrow feet that can keep up with your active lifestyle. This is where the Arc’teryx Norvan SL Shoe Men’s comes into play.

It features Vibram MegaGrip rubber which will stay grippy with sweat and debris unlike those other brands, an updated collar design, 3.5mm lugs that easily grab mud without compromising toe area contact, while still staying on your feet when wet or slipping in black ice conditions, 7mm heel drop provides increased cadence during hiking as well as improved balance during high steps on ascents or descending slopes; all of this adds up to this being the perfect year-round trail.

Sometimes you need that extra stability to stay steady on tricky ground. And when rough terrain is your calling, the Arc’teryx Norvan SL shoes are what you want for comfort and efficiency. Air dries quickly so when unexpected showers hit, ventilation layers like TPU will keep feet dry without rupturing from sneaker creases – keeping you agile no matter what Mother Nature throws at them!

  • 3.5 mm lugs firmly hold the terrain
  • Taller collar wipe off all the debris
  • Enough toe protection
  • Extremely lightweight
  • Minimalist construction
  • Matchless breathability
  • Keep feet cool and dry
  • Comfort and cozy just like gloves
  • Loose tongue
  • Rub heels and ankles

10. Merrell MTL Skyfire

Merrell MTL Skyfire
Merrell MTL Skyfire


MaterialSynthetic and mesh
Soles typeRubber soles


The Merrell MTL Skyfire are lightweight, sturdy, and hashtag best trail shoes for men that have all the features of a hiking shoe. These shoes will hold up in light rain and mud without wiping out your bank account. They’re designed for long walks to make sure you stay comfortable on the trail even when it’s a little wet outside.

These best trail running shoes for narrow feet are made for all-weather types to keep your feet from sweating too much inside the boots, and a mesh lining to provide an extra breathable layer. Step outside confidently thanks to these shoes that lock in moisture so you don’t slip or slide at any point while wearing these tough shoes!

Enhanced protection comes from rubber outsoles that give it an aggressive grip allowing you to fly over rocky terrain. This lightweight shoe is perfect for any adventure near or far. This one-of-a-kind shoe features Molded TPU heel counter that helps lock your feet securely into place, so every step feels like just another speed boost. Internal bootie provides a comfortable fit no matter what the distance may be.

  • Cool lace upfront
  • Provides visibility in the dark
  • Excellent airflow
  • EVA midsoles provide utmost stability
  • Secure fit
  • Thick padding
  • Shocks absorptive
  • Traction is a bit inconsistent
  • Not suitable for wide feet

11. New Balance Women’s 510 V4 Trail Running Shoe

New Balance Women's 510 V4 Trail Running Shoe
New Balance Women’s 510 V4 Trail Running Shoe


BrandNew Balance
Material50 % synthetic, 50% leather
Soles typesRubber soles


The New Balance Women’s 510 V4 Trail Running Shoe is a perfect shoe for any outdoor adventure where you need lightweight support. This neutral trail runner features the latest version of our exclusive AT TREAD outsole that delivers traction on technical terrain and remains durable enough for everyday use.

These best trail running shoes for narrow feet closely match the tracking technology found in more expensive shoes, but without increased weight or expense. Comfort features like NB Ultra Soft insert to lock in the foot from the heel to toe while we’ve eliminated seams.

The compression-molded ACTEVA midsole absorbs shock during each stride, giving you stability on any terrain while improving your energy return to power your steps by delivering more force from heel-strike to toe-off. With a durable rubber sole designed for traction on trails, these kicks will keep up with every mile run!

  • Quick transitions
  • Lightweight
  • Tread outsoles offer aggressive grip
  • EVA midsoles take comfort to another level
  • Absorb all the bumps and jolts
  • Amazing energy return
  • Light to carry
  • Enhanced durability
  • Cushioning in a very low amount
  • Feet start hurting after some time
  • Might feel narrow

12. Under Armour Men’s Charged Bandit Trail Gore-tex Hiking Shoe

Under Armour Men's Charged Bandit Trail Gore-tex Hiking Shoe
Under Armour Men’s Charged Bandit Trail Gore-tex Hiking Shoe


BrandUnder Armour
Soles typeRubber soles
Weight1.8 pounds


Sometimes the simplest of things can produce the most memorable times. Sometimes a comfortable shoe is all it takes to make you feel at home. These best trail running shoes for narrow feet have the molded comfort collar locks in the area of the heel for zero distractions.

Enjoy outdoorsy feeling with these Under Armour Men’s Charged Bandit Trail Gore-tex Hiking Shoe! Made from rubber sole and 100% waterproof so you can trek through any type of terrain without worry, these shoes feature TPU film for added support and durability.

Wear them at mountain climbing, up a lighthouse, or even just around campfires on misty mornings next to your tent – no matter the heavy activity you’re getting into, these best trail running shoes for overpronation will keep up with the pace every time you wear them.

  • Responsive, comfortable ride
  • Moisture-wicking
  • TPU film Lateral support
  • Upgraded durability
  • Not so heavy
  • The powerful grip on multiple surfaces
  • Flexible with your tread
  • Cheap quality
  • Some users didn’t find it that waterproof

13. Salomon Women’s Speedcross 5W Trail Running Shoe

Salomon Women's Speedcross 5W Trail Running Shoe
Salomon Women’s Speedcross 5W Trail Running Shoe


Soles typeRubber soles
Weight9.8 ounces


The Salomon Women’s Speedcross 5W Trail Running Shoe is another best trail running shoes for narrow feet. This shoe provides you with ultimate grip and traction while still being comfortable for a variety of terrains. The durable rubber outsole helps keep your feet secure and allows for better ground contact, giving you improved stability and mobility on any surface.

The high-performance material is fully waterproof which will allow you to take this shoe into the outdoors without worry. Whether you love daily road running in your neighborhood, an escape to a local trail, or something more rugged, Salomon makes shoes that ensure you have a smooth ride on any & all terrain.

With Salomon, you’re a lot closer to the ground. The Speedcross 5W is designed for speed, precision, and durability. Your narrow feet will get great support in these best trail shoes for women. You’ll be more agile on these shoes because of their stability and construction as well as traction made for the trails!

  • Natural gait
  • Ultimate comfort
  • Massive stability
  • Tremendous lugs for solid traction
  • Attenuate all the upcoming shocks
  • Waterproof
  • Increased durability
  • Higher heel usually feel less stable
  • Lugs can get weary on overuse on concretes

Frequently asked questions

How do you know if you have narrow feet?

If you find that shoe size is too wide and leaves space on the sides of your feet, then it’s a very good chance that you have a narrow width.
If shoes are not snug in length but leave plenty of room for side-to-side movement, this may be an indication to one with narrower feet.

What is the texture of the best trail running shoes for narrow feet?

The trail-running shoe design provides durability and comfort for long distances on rugged terrain. At its core, this footwear is designed to be durable enough to endure tough trails while still maintaining a comfortable feel to make it possible for you to go as far off the beaten path as your heart desires!
Some models of best hiking shoes for pronation also have rock plates that provide extra protection against sharp objects like rocks or sticks without detracting from how good these shoes are at feeling what’s underfoot.

Do you know what the average step rate is for beginners in trail running?

Trail running is a time-consuming pastime that often results in slower than average paces. Runners should expect to spend between 13 and 15 minutes per mile if they are on well-maintained, flat terrain. If you have more difficult conditions like hills or rocks, the pace can be as slow as 20-minute miles!


These trail running shoes offer all-day comfort thanks to their lightweight construction and padded collar that offers more stability when hitting rough terrain.

Plus, these well-made best trail running shoes for supination provide excellent traction on wet or dry surfaces so your footing is always solid whether you need to make quick turns while running up mountainsides or just want a comfortable shoe for walking around town in bad weather conditions.

Choosing the right pair of shoes can be a daunting task, especially if you have narrow feet. Luckily, Saucony Women’s Peregrine 11-the best trail running shoes for narrow feet are designed to fit and feel great for women with narrower than average feet.