12 Best Shoes For Old Runners – Our 12 Recommended Pairs for Men & Women 2022

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Who says old people can’t keep up with the young folks? Old people are still running! They’re running even better than ever before. They’ve found the key to being able to run faster as they get older and the secret is the best shoes for old runners.

There are 26 bones in the human foot along with muscles, tendons, and ligaments, which tend to become less flexible and stiffen due to a loss of water in tissues, as we reach the age of 60. Muscles wear and tear making our feet flatter and broader as the depth of the foot arch reduces resulting in flat feet.

These shoes have more support and cushioning for their aging feet. Plus, they come in a variety of styles so that you can find something that suits your personality and lifestyle. Now there’s no excuse not to keep on jogging!

Best Shoes For Old Runners
Best Shoes For Old Runners

A lot of people think that once you hit a certain age, you should stop running because it’s bad for your knees. But in reality, the benefits to your heart and lungs outweigh any potential risks to your joints.

If you’re over fifty, there are some of the best running shoes for seniors specially designed for runners with arthritis or other joint problems that can help keep those knees healthy while still getting some exercise. So lace up your sneakers and head out on the road!

How can older runners find the best shoes?

Besides being suitable for running, our older version of running shoes can also be used for walking, hiking, working out, or even just for casual wear. Manufacturers of training shoes have taken this into account and are designing them accordingly. If I were cynical, I might say they are trying to tap into a larger market by offering shoes that can be worn for all kinds of activities.

Buying Guide About The Best Shoes For Old Runners


When it comes to choosing a good shoe, there are many factors you need to consider. One is the type of cushioning that will suit your needs best: foam or gel? Foam has been around for decades and is still popular today because it provides great support while also being lightweight and affordable.

Gel on the other hand offers excellent shock absorption properties as well but can be more expensive than foam, heavy due to its density which might affect people with foot problems such as arthritis – if this applies then opt-out for footwear where an airbag cushion every step is taken!


If you’re shopping for the best running shoes for older runners, make sure they are comfortable and that the size is larger than your usual. This will increase the chances of not having a very snug fit on them which can cause pain in already weakened joints.

Make sure there’s enough room to account for all toes too! There should be plenty of space without any being squeezed together or feeling cramped inside to avoid blisters, warts, reduced blood flow – injuries like these could ruin an entire run before it even begins!.

Racing techniques matter just as much if not more than sizing though; correct racing technique ensures heels remain properly positioned while also preventing injury due to striding such tactics might take off from one foot at once causing painful joint impact.

Type of trail

Choosing the best shoes for old runners, like any other product you buy in the market, is a personal decision. But not just that – it’s running footwear and requires special considerations to ensure the safety of your feet while on long runs or even during trails.

If you are more into treadmills than open-space workouts then all problems will be solved with conventional runners for day use but if there’s something about going off-road from time to time that prompts an urge inside you then go ahead with trail shoes because they have been specifically designed keeping this need in mind; giving them enough cushioning and shock absorption properties, as well as appropriate traction, according!


Stability is key when you’re running, no matter how old you are. Running on flat surfaces or rolling terrain can be difficult to maintain a stable position and balance at any age. As such, make sure your shoe has enough contouring in the outsole for increased support — more than just two feet!

Your foot alignment may also affect stability- if it’s too far turned either inward (pronation) or outward (supination), consult with a specialist about which will be the best running shoes for older men and will work best for those specific needs.


Designing shoes for seniors is a big challenge, but many manufacturers are doing their best to make them user-friendly. Lace technology in upcoming best shoes for old runners only needs one pull of the string makes it easy to tie these running shoes by oneself.

They’re perfect for those with decreased mobility in the hips or lower back because they can still put on and take off the shoe without help from another person! The new lacing system also ensures an even fit around your toes which protects against blisters and hotspots while you sprint down the streets.

Best Shoes For Old Runners

1. ASICS Men’s Gel-Venture 7 Running Shoes

ASICS Men's Gel-Venture 7 Running Shoes
ASICS Men’s Gel-Venture 7 Running Shoes


Soles typeRubber soles
MaterialSynthetic and mesh
Weight2 pounds
Dimensions10 x 15 x 6 inches


The newest ASICS Men’s Gel-Venture 7 Running Shoes is coming to your favorite store! A performance line of footwear, ASICS are the best running shoes for elderly men that are lightweight, cushioned, breathable, and smooth.

The Rearfoot gel technology cushioning system minimizes shock during the impact phase and allows for a smooth transition to midstance. OrthoLite X-40 sockliner features increased rebound properties with excellent moisture management.

Sturdy yet flexible AHAR OUTSOLE provides superior grip and durability on wet surfaces as your body weight shifts back and forth on your foot strike throughout a long run, making you feel confident when taking each step towards that finish line.

  • Rearfoot gel cushioning system levels up the comfort
  • Shock absorption at its best
  • Great support for plantar fasciitis
  • Sleek and stylish features
  • AHAR outsoles for outstanding grip
  • Smooth transitions
  • Gets rip off in just a few days
  • Size is too big, not suitable for narrow feet

2. Saucony Women’s ProGrid Integrity ST2 Walking Shoe

Saucony Women's ProGrid Integrity ST2 Walking Shoe
Saucony Women’s ProGrid Integrity ST2 Walking Shoe


Soles typeRubber soles
Material100% full-grain leather
Weight2 pounds
Dimensions12 x 8 x 4 inches


The Saucony Women’s ProGrid Integrity ST2 Walking Shoe aka the best shoes for old runners provides stability, durability, and cushioned insoles for a walker looking to get the most out of an active journey. With a non-marking rubber outsole that is durable yet lightweight and flexible, it’s virtually impossible to find a fault with this exceptional shoe.

The Saucony ProGrid Integrity ST2 walking shoe is a smart-looking sneaker that offers great performance. The full-grain leather upper features a forefoot Stretch Zone and top lacing for a forgiving and comfortable fit. Inside, a cushioned insole offers optimal support for neutral walkers which allows the wearer maximum fit flexibility making them one of the best shoes for old runners.

So if you’re looking for a footwear option that offers great performance and a truly comfortable experience while walking or running at low speeds then look no further than this excellent shoe from Saucony!

  • Effortless strides for long hours
  • Works great in the alleviating overpronation
  • Highly cushioned insoles suit best for neutral walkers
  • Flexible rubber serves in providing multi surface traction
  • Excellent performance
  • Long-lasting comfort
  • Lightweight
  • Moisture-wicking
  • Might feel a bit bigger for few people feet

Related: 11 Best Athletic Shoes For Wide Feet

3. Brooks Women’s Adrenaline GTS 21

Brooks Women's Adrenaline GTS 21
Brooks Women’s Adrenaline GTS 21


Soles typeRubber soles
MaterialSynthetic and mesh
Weight2 pounds
Dimensions10 x 15 x 6 inches


The next best shoes for old runners is Brooks Women’s Adrenaline GTS 21 that is available for a high-energy workout. With DNA loft crash pad and BioMoGo DNA engineering, you’ll get the secure fit your feet deserve while also feeling stride.

Focus on getting out faster with visible Guide rails that keep overpronation in check for the high support of each step even through an entire marathon. It’s there to protect as much as possible, while still supporting your high-speed lifestyle. For high-speed runners looking for the lightest weight and most responsive feeling stride.

Being famous among women for its 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk. GuideRails keeps you moving comfortably by keeping excess movement in check, so both tough and tender parts of your body are fighting fit at all times thanks to these best running shoes for older women from Brooks.

  • DNA loft and BioMoGo cushioning
  • OrthoLite sock liners
  • Reduce overpronation
  • Lightweight
  • Great stability and support
  • Adjustable maneuverability
  • All-day comfort
  • A little pricey
  • Shoelaces are not of great quality

4. Mizuno Men’s Wave Rider 24 Waveknit Running Shoe

Mizuno Men's Wave Rider 24 Waveknit Running Shoe
Mizuno Men’s Wave Rider 24 Waveknit Running Shoe


Soles typeRubber soles
Material Wave knit upper
Weight10.2 ounces
Dimensions12 x 7.1 x 4.5 inches


The most premium and performance-oriented design in the Wave Rider lineage, the Mizuno Men’s Wave Rider 24 Waveknit Running Shoe is a shoe that takes every step of your run into account. The new X10 outsole in those best shoes for old runners excelled in providing longer wear and a carbon rubber construction for exceptional grip on any terrain and a superior ride experience with a low to a ground feel.

With Mizuno Wave cushioning technology, the wave plate disperses energy from impact along more surfaces while providing excellent cushioning at all hours, no matter if you’re landing heel or toe first.

Whether you’re conquering long, difficult runs or taking short daily jogs on your route to work; these shoes provide comfort and stability with a U4ic midsole that delivers optimal shock reduction, durability, and a superior ride. Innovatively light, well-cushioned, responsive, and resilient – get ready for your times to fly by in this latest shoe!

  • Outstanding shock attenuation
  • Highly cushioned
  • Light on feet
  • Works great for Achilles
  • Customized tread
  • The amazing powerful grip on slippery surfaces
  • The finest padding inside gives the glove-like perception
  • A very few users found it a little narrow

Related: 12 Best Shoes For Weightlifting And Running

5. Skechers Men’s Energy Afterburn Shoes

Skechers Men's Energy Afterburn Shoes
Skechers Men’s Energy Afterburn Shoes


Soles typeRubber soles
Material100% synthetic


Skechers Men’s Energy Afterburn Shoesbest shoes for old runners are the perfect choice for a day with your family or shopping. With the synthetic construction, rubber sole, and 1.5-inch heel you’ll be comfortable enough to do anything from house chores to walking on flat surfaces or those with only a moderate incline.

The soft fabric shoe lining ensures that feet won’t sweat too much and their snug fit helps prevent the foot from slipping so you can wear these shoes all day long without any discomfort.

So, if you are looking for the best running shoes for 50-year-old man with both comfort and style, then these Skechers will look great when worn with jeans and styled like an average Joe!

  • Snug fit
  • Maintain friction on multiple surfaces
  • Extreme airflow
  • Durable
  • Ultimate comfort
  • Doesn’t show much shock absorption
  • Size may run large

6. Brooks Men’s Ghost 12 Running Shoe

Brooks Mens Ghost 12 Running Shoe
Brooks Men’s Ghost 12 Running Shoe


Soles typeRubber soles
Weight1.83 pounds
Dimensions‎14 x 8.25 x 5.15 inches


Built for the roadrunner, this Brooks Men’s Ghost 12 Running Shoe is made from high-quality materials to make sure that your feet feel comfortable throughout your workout. With soft BioMoGo DNA cushioning and an impact-absorbing heel strip, you’ll be able to take on any obstacle no matter where it throws you.

Supportive in many ways as well, it is committed that you won’t have to worry about overpronation or causing pain when wearing this shoe. The newly engineered mesh and 3D Fit Print practically disappear on your foot with strategically placed stretch and structure.

You can trust these to be the best shoes for old runners that will keep your feet feeling at their best while out on a run or walking down city sidewalks thanks to endlessly cushioned fabric lining and lasting durability for a lifetime of use!

  • Plush comfort
  • Keeps you safe from all the bumps and jolts
  • Great support for overpronators
  • Smooth transitions
  • Quality cushioning
  • Might run narrow at the midfoot
  • A few users felt pain in their Achilles
  • Start getting weary soon on long runs

Related: 14 Best Running Shoes For Stability

7. Under Armour Men’s Charged Assert 8 Marble Running Shoe

Under Armour Men's Charged Assert 8 Marble Running Shoe
Under Armour Men’s Charged Assert 8 Marble Running Shoe


BrandUnder Armour
Soles typeSynthetic soles


Ready to take on your next run with confidence? When it comes to the best comfortable running shoes, there aren’t many brands that are more reliable than Under Armour. Under Armour Charged Assert 8 Men’s Running Shoes boast Durable leather overlays for stability and comfort as well as a full head of soft EVA foam padding around the heel so you can step into these sneakers any time of the day or night without any worries.

Charged cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return. Solid rubber outsole covers high impact zones for greater durability with less weight.

You won’t be shying away from anything with these best running shoes for older runners on your feet. Durable leather overlays, Charged Assert 8 Men’s Running Shoes are crafted for stability while ensuring you can move around freely at all times.

  • Feather-light comfort
  • High airflow
  • Decent colors collection
  • Sturdy framework
  • Accurate stability and improved support
  • Surprising responsiveness
  • Slightly big
  • Not so long-lasting

8. Adidas Men’s Lite Racer Adapt 4.0 Running Shoe

Adidas Men's Lite Racer Adapt 4.0 Running Shoe
Adidas Men’s Lite Racer Adapt 4.0 Running Shoe


Soles typeRubber soles
Material100% textile synthetics
Weight1.34 pounds
Dimensions13.03 x 9.09 x 4.88 inches


This Adidas Men’s Lite Racer Adapt 4.0 Running Shoe is an easy, comfortable shoe that will help get you moving and running faster than ever before with minimal slip-on construction with the elastic strap. These men’s Adidas running-inspired shoes have a slip-on build that’s secured by an elastic top strap. A Cloudfoam midsole provides elevated cushioning.

Enjoy some moderate success in all aspects of life while wearing these dashingly-looking best shoes for old runners made with recycled materials so now even Nature can breathe easy knowing it was cared for by one environmentally conscious individual!

These men’s cushioned slip-on shoes are made with recycled materials and a mesh upper. They have a sock-like feel to them and are lightweight for on-the-go running. The elastic strap provides easy wearing and there is no need for laces which makes them perfect for everyday use as well as sports activities.

  • Works phenomenal for everyday use
  • Cloudfoam comfort optimize the comfort
  • Lightweight
  • Runs short
  • Material is of low quality

Related: 13 Best Trail Running Shoes For Narrow Feet

9. Saucony Men’s Guide 13

Saucony Men's Guide 13
Saucony Men’s Guide 13


MaterialSynthetic and mesh


Ready to take on whatever you want, the Saucony Men’s Guide 13 running shoe looks forward to tackling challenging runs and races. Introducing newest cushioning technology with PWRRUN midsole delivers that just-right softness and responsiveness for a confident stride every time.

The medial TPU guidance frame provides an ultra-smooth feel for every step by optimally guiding your foot through its natural gait cycle.

Combined with FORM FIT compression at the upper material these can be categorized as the best running shoes for older men, no matter what type of feet you have, this product will surround it in a comfortable grip while you run even farther than before.

  • Overpronators great support
  • Supernatural gait
  • Smooth heel to toe transitions
  • Moderate cushioning
  • Get adjusted to your feet movements
  • Wobbly collar
  • Get one size up

10. New Balance Women’s 680 V6 Running Shoe

New Balance Women's 680 V6 Running Shoe
New Balance Women’s 680 V6 Running Shoe


BrandNew Balance
Soles typeRubber soles
Material100% synthetic
Weight2 pounds
Dimensions10 x 15 x 6 inches


The New Balance 680 V6 Running Shoes – the best running shoes for older women are designed for the ahead-of-the-curve runner with innovative styling and a comfortable, supportive fit.

Abzorb compression foam absorbs shock from the road while delivering lightweight support on impact. Major muscle groups in your legs are kept happy as you run thanks to Acteva midsole cushioning: guaranteed comfort for high mileage athletes and everyday trainers alike.

The sleek, no-sew upper delivers a snappy appearance while relieving pressure on your feet with strategically placed seams that push away body heat. Versatile enough to be worn outside of running, these are the best shoes for old runners and also look just as good leaning against the couch or at work!

  • Abzorb midsoles soak up maximum impact
  • ACTEVA midsoles provide flexibility and support
  • Sleek and elegant framework
  • Alleviate plantar fasciitis
  • Suitable for long-distance running and jogging
  • Lightweight
  • Enhanced breathability
  • Need more cushioning in heels
  • Choose a half size up

Related: 13 Best ASICS Running Shoes For Women

11. Adidas Men’s Lite Racer CLN 2.0 Running Shoe

Adidas Men's Lite Racer CLN 2.0 Running Shoe
Adidas Men’s Lite Racer CLN 2.0 Running Shoe


Soles typeRubber soles
Weight1.26 pounds
Dimensions12.52 x 8.43 x 5.04 inches


Get a whole new level of performance and power from your run with Adidas Men’s Lite Racer CLN 2.0 Running Shoe. The Lite Racer CLN 2.0 is made to take on both the road and the track, so you can handle whatever challenge comes your way. The Adidas brand has a long history and deep-rooted connection with sport. Everything we do is rooted in sport.

These lightweight sneakers are equipped with superior cushioning for ultimate comfort and long-lasting support during the most rigorous training sessions. Get ready for an off-road adventure that will pave a path straight towards greatness with these Adidas men’s running shoes!

Adidas has always been the best running shoes for seniors that are built for any distance long or short. A lightweight and flexible upper gives you optimum speed without sacrificing stability, while the rubber sole absorbs impact and offers a smooth ride over most surfaces as you go on your journey to find the pace.

  • Superb quality cushioning
  • A-one comfort levels
  • True to size
  • Highly breathable
  • Provide stable tread on any terrain
  • Absorbs impacts effortlessly
  • Soles don’t live for a long time

12. Skechers Men’s Max Road 4 Running Shoe

Skechers Men's Max Road 4 Running Shoe
Skechers Men’s Max Road 4 Running Shoe


Soles typeRubber soles
MaterialKnit fabric upper


The Skechers Men’s Max Road 4 Running Shoe is a high-performance running shoe designed with highly resilient cushioning, a durable rubber outsole, and forefoot flex grooves for a smooth transition. The uniquely fabric upper, created using Skechers’ knitting provides support, breathable compression, and fit that’s sock-like, while stretch multi zones provide adaptive flexibility like no other.

Engineered with highly responsive HYPER BURST foam cushioning technology for long-lasting comfort and durability, this shoe provides everything you need in a road racer without distractions or extra weight.

Allow us the honor of bringing all of your hard work homes when you deserve it with an equally hard-working pair of best shoes for old runners that can keep up as well as hold out for hours.

  • Sock-like snug fit
  • Smooth transitions
  • Foreflex grooves get customized with your feet movements
  • Tremendous bounce back
  • Ultra-lightweight
  • The toe box is an extra roomy

Related: 12 Best Running Shoes For Marathon

Frequently asked questions

What is the effect of age on the feet of old runners?

Age is a factor in the lives of all runners, but it can be especially debilitating to those who are older. As you get old, your feet will become less pliable and tighter due to age-related changes that happen within them.
Your foot arch flattens out as ligaments lose their elasticity; this leads to flat feet which cause pain when running or walking downstairs for example! Overtime also, tendons shorten leading towards Achilles tendonitis – making this kind of activity difficult at best.

What are the basic features that we should keep in mind while purchasing new shoes?

Finding a pair of the best shoes for old runners can be difficult. It is important to consider the shoe’s cushioning, support, stability, and comfort as well as its weight to stay healthy while you run.
Other considerations should come into play when purchasing your new running shoes such as size (make sure they fit properly), arch type (if you have low or high arches), and heel height which will help determine how much pressure is placed on different parts of the foot during each step.

What’s the difference between running shoes for older people and those worn

The key consideration when buying a shoe is cushioning. Foot elasticity decreases with age, so wearing an uncomfortable shoe can damage your joints and muscles; however, you still need to consider support, stability, comfort level as well as weight (both of the runner’s body and the shoe).


If you’re an old runner, then it may be time to update your running shoes. The Mizuno Men’s Wave Rider 24 Wave Knit Running Shoe are the best shoes for old runners and a perfect choice because of their comfort and cushioning that provides shock absorption with every step.

This shoe has everything from arch support to traction so there are no worries about slipping or tripping while out on the road. It also features lightweight construction which means less weight on your feet as well as more breathability for better airflow in hot weather conditions.

For all these reasons, this shoe will give any older runner the best possible experience when they hit the pavement! Have you tried these shoes yet? What do you think? If these features sound appealing, order yours today!