Asics Gel-Kahana 8 Review

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The gel-Kahana 8 is a new version of the gel-Kahana which is one of the traditional running shoe series by Asics. The Gel-Kahana shoes have good quality and are also reliable for running.

If you are planning to purchase gel-Kahana 8, then this Asics Gel-Kahana 8 Review might be helpful for you in so many aspects.

So let’s get started with the review of Asics Gel-Kahana 8.

Asics Gel-Kahana 8 Review: Introduction

Asics Gel-Kahana 8 Review
Asics Gel-Kahana 8 Review

There is nothing worse than buying a new pair of shoes for the first time and discovering that you can barely walk in them. To make sure you buy new best possible pair, you must have enough knowledge about the pair. So to be on the safe side, you can check out the features and benefits of the Asics Gel-Kahana 8 reviewed below.

Asics Gel-Kahana 8 Review


The Asics Gel Kahana 8 has stitched mesh breathable upper. It has a feel of security on the feet. It gives stability, support, and confidence to have a long easy run. The upper’s inside is free from any feeling of irritation and has a level of comfort to feet.

It makes airflow by its open structure. It keeps feet feeling dry and cool during a run in wet and warm conditions. The upper is flexible and, it gives room to have a run on any type of surface.


The outsole of the shoe has Asics high abrasion rubber written as AHAR. It protects the midsole from environmental change. The AHAR material in the outsole gives adjustment and extra padding to the feet.

It also protects your shoe from scrapes and hindering impact. The outsole is trail-specific. It has a stable landing on wet and dry surfaces. Furthermore, it adds flexibility to the shoe, making it feel more natural.

Related: Asics Gel-Nimbus 23 Review


In the midsole of the Asics Gel-Kahana 8, Speva Foam is used. It has good quality standards and, it feels responsive and stretchy. The bounce-back of the shoe is highly improved. The breakdown of the midsole decreased to make it more comfortable.

Now, it brings more energy in the runner to make a long run. It has responsiveness and padding quality during the different exercises to the feet. Moreover, the midsole has a Gel Cushioning system to absorb attacks and shocks to protect the feet.


The upper of the shoe is a breathable mesh stitch. It protects the upper of your feet from any damage, wetness, and sweat. The rubber outsole of the shoe protects under feet. The hard-toe cap of the shoe is secured from a toe trail. It will protect your feet from rocky points.

Although, the shoe does not have rock plate protection on it. The Gel cushioning system in the rearfoot of the shoe absorbs the shocks while running on the flat or downhill. The upper of the shoe is light and stiff to provide a great fit with a little slippage. Overall, the protection of the shoe is good in comparison to the other shoe.

Related: Asics Gel Kayano 28 Review


The weight of the Asics Gel-Kahana running shoe’s original version is about 10.2 ounces. It makes the shoe competitively lighter than the other shoes in strength and support.

The weight of the Asics women’s Gel-Kahana 8 running shoes is 337 grams or 11.9 ounces. And the weight of the Asics men’s Gel-Kahana 8 running shoes is 281 grams or 9.9 ounces.


The Asics Gel-Kahana 8 shoe has a good fit around the feet. The wide toe box of the shoe has a locked heel. The shoe has an arch support system for feet to fit perfectly. Furthermore, the shoes come in different sizes so anyone can buy a pair for themselves.

Related: Asics Gel Kayano 26 Review


The Asics Gel Kahana version 8 has good flexibility. Some people might feel it stiff but, most of them will surely like the Kahana 8.


The Asics gel-Kahana 8 comes in many colors. Some of the available colors in the market are Grey, Blue, Purple, Black, Yellow, and Beige. The colors of the shoe are light which may look dirty. But to be honest the colors of the shoe look good when you wear them.


The Drop of the Asics Gel-Kahana men and women running shoe is 10 mm.

Asics Gel-Kahana 8 running shoes review: Pros & Cons

  • The shoe has a wide toe box
  • In the heel of the shoe, it has cushioned gel pods
  • It has durable fabric
  • It gives good impact resistance
  • It has efficient stability
  • It protects the feet
  • It has poor traction
  • It feels a little heavy for a run
  • It has a problem with the sizing of foot

Review of Asics Gel-Kahana 8: Conclusion

At the end of the Asics gel-Kahana 8 review, let us tell you that that the overall shoe quality is satisfactory. Asics Gel-Kahana 8 is a great shoe for the price.

This shoe offers you the comfort and stability you’re looking for without spending too much money.

We have done our part so now is the time to make an informed decision.